Weigh In record (no journal entry) for 26 September 2022
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1386 kcal
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Fat: 35.28g | Prot: 170.42g | Carbs: 94.38g.
Breakfast: La Serenísima Yogur Light , Almendras, Nueces, Banana, Clara de Huevo. Lunch: Espinacas, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Manzana Roja, Grido Alfajor Helado Shot, La Serenísima Yogur Light , Almendras, Clara de Huevo, Frutillas, Nueces. more...
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1999 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.6 kg a Week
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claulucena's Weight History
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