Weigh In record (no journal entry) for 26 September 2022
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1215 kcal
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Fat: 28.39g | Prot: 90.47g | Carbs: 154.46g.
Breakfast: Tirol Leite Desnatado, Café com Açúcar, Bergamota, Sonda Pão Caseiro. Lunch: Carne de Panela, Ervilhas, Alface, Arroz Branco (Cozido). Dinner: Ervilhas, Quaker Farinha de Aveia, Ovo, Tomates, Peito de Frango, Scala Queijo Colonial. Snacks/Other: Tirol Leite Desnatado, Dux Whey Protein Concentrado Chocolate, Aymoré Biscoito Sabor Coco, Jasmine Granola Tradicional com Coco e Uvas-Passas, Frimesa Iogurte Zero Bandeja, Abacaxi, Morangos, Bergamota. more...
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2374 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jaquevenson's Weight History
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