Weigh In record (no journal entry) for 26 September 2022
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98 kg
Lost so far: 11.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1287 kcal
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Fat: 38.81g | Prot: 123.67g | Carbs: 113.43g.
Breakfast: Gymbeam Изолят, Haferflocken Овсяная Каша. Lunch: Taciaty Паста Сырковая с Лососем и Укропом, Tasty Style Хлебцы Гречаные, GymBeam Chocolate Syrup, Малина, Белоцерковский Творог Нежирный 0%. Dinner: Картофель Отварной, салат, филе. Snacks/Other: Gymbeam Изолят, Агросельпром Клетчатка из Семян Льна. more...
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2727 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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