Weigh In record (no journal entry) for 10 October 2014
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75.4 kg
Lost so far: 5.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1182 kcal
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Fat: 78.90g | Prot: 53.09g | Carbs: 160.00g.
Breakfast: Carrefour Lait Demi Écrémé, Casino Muesli Croustillant au Chocolat. Lunch: Gü Cheesecake Citron, Monoprix Bio Pain de Seigle Complet, Picard Lasagnes aux Légumes Grillés et à la Mozzarella. Dinner: LU Petit Écolier Cœur Tendre, Thon à l'Huile (en Conserve), Kikkoman Sauce Soja Sucrée, Planta Fin Beurre, Ail, Champignons de Paris (Sautés). more...
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2177 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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