Weigh In record (no journal entry) for 26 September 2022
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92.3 kg
Lost so far: 16.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1074 kcal
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Fat: 31.00g | Prot: 46.77g | Carbs: 157.37g.
Breakfast: Queijo Parmesão (Ralado), Maçã, Tirolez Creme de Ricota, Laranjas, Pão Integral, Ovo Frito sem Gordura. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Laranjas, Frango Grelhado, Legumes Cozidos. Dinner: Maçã, Sopa de Legumes. Snacks/Other: Good Soy Snack de Soja Bacon, Supino Barra de Fruta com Cobertura de Chocolate Branco, Seara Peito de Peru, Tirolez Creme de Ricota, Camil Biscoitos de Arroz Integral. more...
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Gaining 4.5 kg a Week
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ramousim's Weight History
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