Weigh In record (no journal entry) for 26 September 2022
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1896 kcal
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Fat: 92.93g | Prot: 39.48g | Carbs: 231.55g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Guiso de Acelgas, Café Espresso. Dinner: Agua del Grifo, Nectarinas, Sandía. Snacks/Other: Valor Chocolate Puro, Hacendado Bombitas, Hacendado Gelatina 0% Azúcar, Hacendado Yogur Sabores 0% con Fruta. more...
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Gaining 1.4 kg a Week
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Emilio60's Weight History
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