Weigh In record (no journal entry) for 10 October 2014
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1940 kcal
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Fat: 56.31g | Prot: 100.80g | Carbs: 213.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hometown Buffet Jo Jo Potatoes (Side), Beer. Dinner: Wonton (Meat Filled Fried Won Ton), Wal-Mart Tilapia Fillets, Egg, Dole Portobello Mushroom Caps, Freshlike Mixed Vegetables, Cooked Salmon, Beer. Snacks/Other: Blue Diamond Jordan Almonds, Austinuts Sesame Snack Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2254 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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