Weigh In record (no journal entry) for 25 September 2022
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46.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2352 kcal
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Fat: 118.36g | Prot: 100.39g | Carbs: 226.29g.
Breakfast: 光泉 香濃牛奶優酪乳, 月餅, 光泉 黑芝麻鮮豆漿, 月餅, 海霸王 蓮蓉蛋黃月餅. Lunch: 金家ㄟ 韓式醃蘿蔔, 炸薯條, 辣炒年糕, 麥當勞 (McDonald's) 蜂蜜洋釀韓風炸雞腿, 拿鐵咖啡. Dinner: 光泉 香濃牛奶優酪乳. more...
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1403 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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yingchienchen's Weight History
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