Weigh In record (no journal entry) for 26 September 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1592 kcal
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Fat: 61.03g | Prot: 86.27g | Carbs: 166.26g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Brunsås, Fläskfilé, Arla Lättmjölk, Stekt Potatis. Snacks/Other: Kavli Räkost, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Pågen Grötbröd, Pärsons Kokt Skinka, Flora Original Extrasaltat. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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