Weigh In record (no journal entry) for 10 October 2014
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1702 kcal
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Fat: 68.22g | Prot: 64.61g | Carbs: 159.20g.
Breakfast: Soprole Margarina Next, Fuchs Pan Molde Integral. Lunch: Tomates, Kraft Mayo, Vegetalex Hamburguesa de Soja, Marraqueta. Dinner: Vino Cabernet Sauvignon, Cebollas, Soprole Queso Laminado Mantecoso Quilque, Banquete Poroto Negro, Palta Hass, Tomates. Snacks/Other: Lonco Leche Alimento de Soya, Quaker Barra de Cereal Pie de Limón, Huevo Cocido. more...
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1800 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 17 hours, Sleeping - 3 hours. more...
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Losing 4.9 kg a Week
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Joce biperkodina's Weight History
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