Weigh In record (no journal entry) for 26 September 2022
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66.5 kg
Lost so far: 14.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1742 kcal
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Fat: 53.72g | Prot: 91.83g | Carbs: 224.03g.
Breakfast: Smakowita Maślany Smak, Lidl Tost Pszenny, Sokołów Sokoliki, Kawa z Mlekiem i Cukrem. Lunch: Pikok Szynka Zawędzana Wieprzowa, Bluedino Ser Żółty Gouda, Pomidor Malinowy, Smakowita Maślany Smak, Lidl Tost Pszenny, Jabłko, Kawa z Cukrem. Dinner: Freshona Gherkin Slices, Kraina Mięsa Mięso Mielone z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.1 kg a Week
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