Weigh In record (no journal entry) for 23 September 2022
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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330 kcal
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Fat: 12.75g | Prot: 31.71g | Carbs: 26.60g.
Lunch: 셀러리, 브랜드닭 스파이시 훈제 닭가슴살, Chosen Foods 100% 퓨어 아보카도 오일 마요, 사과 (껍질 제외), 야채샐러드 (드레싱없이), 오이고추. more...
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Losing 0.7 kg a Week
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