Weigh In record (no journal entry) for 26 September 2022
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104.4 kg
Lost so far: 0.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1599 kcal
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Fat: 63.03g | Prot: 161.83g | Carbs: 104.87g.
Breakfast: 快樂牛 低脂乾酪切片, 7-11 溏心蛋, Myprotein 分離乳清蛋白. Lunch: 卜蜂 義式香草雞胸肉, 豉油/醬油, 美味堂 油燜苦瓜, 原味時代 慢熬鮮菇燉雞湯, 煮熟的竹筍（烹飪中加油）, 乾煸四季豆, 白飯. Dinner: 煮熟的竹筍（烹飪中加油）, 快樂牛 低脂乾酪切片, 蔥蛋, 素食蔬菜湯（加水翻熱）, 飯. Snacks/Other: Myprotein 分離乳清蛋白. more...
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Losing 5.6 kg a Week
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