Weigh In record (no journal entry) for 26 September 2022
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59.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1632 kcal
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Fat: 59.45g | Prot: 39.39g | Carbs: 243.96g.
Dinner: Cig Köfte, Gemüsereis. Snacks/Other: Crownfield Früchte Hafer Müsli, Lidl Griechischer Joghurt, MAMA Oriental Style Instant Noodles Pork Flavour, Golden Toast Weizen Toast, Nutella Nutella, Kägi Kägi Fret. more...
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Losing 9.6 kg a Week
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