Weigh In record (no journal entry) for 26 September 2022
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64.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1371 kcal
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Fat: 45.83g | Prot: 59.83g | Carbs: 180.19g.
Breakfast: Kölln Knusper Joghurt Himbeer, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Aldi Körniger Frischkäse. Lunch: Sea Gold Knusperfilet mit Käse-Kräuter-Füllung , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grünländer Bärlauch Würzig Intensiv, Grafschafter Eiweißbrot (42g), Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Äpfel, Milbona Naturjoghurt, Dattel, Gut & Günstig Walnusskerne. more...
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Gaining 0.7 kg a Week
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