Weigh In record (no journal entry) for 26 September 2022
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1691 kcal
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Fat: 85.54g | Prot: 137.99g | Carbs: 94.34g.
Breakfast: 水煮蛋, 無糖豆漿. Lunch: 無糖豆漿, 水煮蛋, 番茄, 雞肉（不吃皮）, Costco 蘿蔓, Costco 客家鹹豬肉. Dinner: 蜂蜜, Weider 膠原蛋白粉, 豐力富 紐西蘭頂級純濃奶粉, 酪梨, 鴨脖子. Snacks/Other: 鹽酥雞. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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