Weigh In record (no journal entry) for 26 September 2022
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62.2 kg
Lost so far: 25.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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915 kcal
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Fat: 44.41g | Prot: 64.01g | Carbs: 56.77g.
Breakfast: Alpro Sojayoghurt, Alesto Walnoten, AH Biologisch Boekweit Gepoft, AH Doosjevol Perzik Partjes. Lunch: Remia Natural Dressing 0%, AH Spinazie Vers, AH Trostomaten, Zandvliet Gerookte Kipfilet . Dinner: AH Ijsbergsla, Bonduelle Rode Bietenblokjes, Bonduelle Crispy Maïs Bio, Uien, AH Haring. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Losing 1.2 kg a Week
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Sjinkies's Weight History
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