Weigh In record (no journal entry) for 26 September 2022
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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3534 kcal
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Fat: 90.89g | Prot: 284.83g | Carbs: 395.14g.
Breakfast: Tostadas de Pan Integral, Jamón Serrano, Leche Semidesnatada, Copos de Avena , Impact Whey Protein, Huevo. Lunch: Langostinos Plancha, Aceite de Oliva, Huevo, Hacendado Arroz Basmati, Congrio. Dinner: Aceite de Oliva, Tomates, Mercadona Pechuga de Pollo, Patata. Snacks/Other: Pan Hogaza Integral 100%, Impact Whey Protein, Melocotones, Almendras Tostadas en Seco (sin Sal), Crema de Arroz sin Gluten, +Proteínas con Trozos de Fresa, Leche de Almendras Zero, Tortitas de Arroz, Impact Whey Protein, Plátano, Aceite de Oliva, Lomo Embuchado. more...
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Gaining 0.7 kg a Week
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Rubenvt365's Weight History
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