Weigh In record (no journal entry) for 26 September 2022
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85.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1681 kcal
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Fat: 76.98g | Prot: 108.84g | Carbs: 179.63g.
Breakfast: 呷尚寶 鮪魚蛋餅, 7-11 中杯冰美式, 7-11 一日野菜-萵苣沙拉. Lunch: 黑輪, 滷蛋, 頂好 豆棗, 炒高麗菜, 全聯 客家小炒豆干, 雞胸肉. Dinner: 大漢 嫩豆腐, 雞蛋, 玉米筍, 全聯 雞里肌肉, 福樂 頂級希臘式優格, 華元 果粒穀力, 萬歲牌 無調味綜合堅果, 葡萄乾. Snacks/Other: 蘋果, 芭樂, 7-11 茶葉蛋, 正逢 檸檬汁. more...
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Gaining 0.5 kg a Week
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wenying0608's Weight History
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