Weigh In record (no journal entry) for 25 September 2022
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60 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1852 kcal
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Fat: 52.42g | Prot: 131.74g | Carbs: 225.77g.
Breakfast: ENTRE NUTS Pasta de Maní Cacao, Queso Fresco, Tio Guis Pan de Mesa con Salvado, Manzana, Frutillas, Huevo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Integral, Salsa de Tomates Estilo Casera, con Carne y Verduras, Mendia Ravioles con Espinaca. Snacks/Other: Leche Descremada, Manzana, New Protein Proteína de Suero, Athomx Whey Protein, Tio Guis Pan de Mesa con Salvado, Queso Fresco, ENTRE NUTS Pasta de Maní Cacao, Yogur Natural. more...
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steady weight
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diariodegiuli's Weight History
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