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體重45.6
體脂30.2％
內臟脂肪4
骨骼筋率27.1
基礎代謝1055
bmi20.8.
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45.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2200 kcal
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Fat: 63.90g | Prot: 76.02g | Carbs: 328.32g.
Breakfast: 阿在伯 蔥抓餅, 黑咖啡, 荷包蛋, 麥當勞 (McDonald's) 千島沙拉醬, 7-11 一日野菜-萵苣沙拉, 7-11 泰式奶茶. Dinner: 桂山冰棒 綠豆冰棒, 7-11 沙茶牛肉炒麵. more...
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Losing 0.2 kg a Week
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