Weigh In record (no journal entry) for 25 September 2022
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1011 kcal
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Fat: 52.52g | Prot: 37.28g | Carbs: 98.56g.
Breakfast: Romana Bolacha Acebolada, Pão Francês sem Miolo. Lunch: Yoki Batata Palha Tradicional, Tio João Arroz Integral Cozido, Estrogonofe de Carne. Snacks/Other: Pipoca com Manteiga (em Óleo), Santa Helena Doce de Amendoim tipo Caseirão. more...
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Losing 0.4 kg a Week
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adeildesantos's Weight History
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