Weigh In record (no journal entry) for 26 September 2022
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73.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1949 kcal
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Fat: 65.65g | Prot: 128.23g | Carbs: 197.46g.
Lunch: 黑輪, 滿漢 原味香腸, 炒小白菜, 白飯, 義美 滷海帶, Costco 泰式打拋豬肉, 炒高麗菜, 全家 蔥鹽雞肉沙拉. Dinner: 金豐盛 鐵板黑胡椒嫩雞胸, 石二鍋 冬粉, 麵筋, 全聯 澳洲牛肩里肌火鍋肉片, 炒青菜, 白飯, 炒紅蘿蔔, 雞腿. Snacks/Other: Zott 特濃乾酪切片, 統一 陽光無加糖豆漿, 水煮蛋. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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