Weigh In record (no journal entry) for 24 September 2022
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90 kg
Lost so far: 84.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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7295 kcal
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Fat: 254.59g | Prot: 321.01g | Carbs: 682.48g.
Breakfast: Bolo de Tapioca, Ceratti Mortadela, Pão Caseiro, Seara Pão de Queijo Tradicional. Lunch: Costela Bovina Assada, Muffato Bolo Prestigio, Pele e Carne da Asa de Frango (Assado, Cozido), Spaten Cerveja , Stella Artois Cerveja, Eisenbahn Pilsen, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Maionese, Contra-filé Grelhado. Dinner: Danone YoPRO 15G High Protein. more...
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Gaining 4.9 kg a Week
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vinifcosta's Weight History
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