Weigh In record (no journal entry) for 25 September 2022
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1363 kcal
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Fat: 32.79g | Prot: 95.15g | Carbs: 175.35g.
Breakfast: Dux Nutrition Whey Protein Isolado Cookies, Itambé Iogurte Desnatado Zero Lactose , Uva Itália, Philadelphia Cream Cheese Zero Lactose, Wickbold Pão de Forma do Forno Australiano Integral. Lunch: Gelato, Elma Chips Batata Palha Tradicional, Cepêra Mostarda com Mel, Tomates, Alface, Beterraba Cozida, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Dux Nutrition Whey Protein Isolado Cookies, Itambé Iogurte Desnatado Zero Lactose , Azeite de Oliva, Yoki Milho de Pipoca Premium. Snacks/Other: Banana Prata, Parmalat Leite Zymil Zero Lactose Desnatado, Dux Nutrition Whey Isolado Morango. more...
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Losing 1.4 kg a Week
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Danimiela's Weight History
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