Weigh In record (no journal entry) for 25 September 2022
|
58.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
504 kcal
|
Fat: 3.92g | Prot: 86.35g | Carbs: 30.78g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Cebolinho Verde, Alface, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango. Dinner: Sal Marinho, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango Bio. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|