Weigh In record (no journal entry) for 25 September 2022
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71.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1465 kcal
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Fat: 67.74g | Prot: 127.91g | Carbs: 77.59g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros. Dinner: Hacendado Yakisoba Soja, Aguja de Cerdo, Carrefour Queso Curado , Aceite de Oliva, Chipirones Plancha. Snacks/Other: Pan, Hellmann's Mayonesa, Pechuga de Pollo a la Plancha, Azúcar, Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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virlinet's Weight History
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