|
Pesagem do dia 24/09/2022: 73,7kg
|
73.7 kg
Lost so far: 106.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1720 kcal
|
Fat: 68.32g | Prot: 70.78g | Carbs: 207.87g.
Breakfast: Iogurte Natural de Leite Integral, Vitao Chia em Grãos, Banana Prata, Quaker Aveia em Flocos, Notco Not Mayo Picante, Tomates, Ovo Frito, Sanduíche de Queijo. Dinner: Beterrabas, Notco Not Mayo Picante, Cenouras, Frango Desfiado, Zaffari Batata Doce Assada . Snacks/Other: Arcor Bala de Mel, Bauducco Pão de Mel com Cobertura Chocolate Branco, Pipoca Branca (em Óleo). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|