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slaak
Journal
25 Sep 22
slaak's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
81.9 kg
Lost so far:
7.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
842 kcal
Fat: 43.56g | Prot: 29.06g | Carbs: 82.75g.
Breakfast:
Kahve (Demlenmiş).
Lunch:
Tadım Kuru Kayısı, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Badem, Nescafe Sade.
Dinner:
Makarna veya Makarna Salatası.
more...
2055 kcal
Exercise:
Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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slaak's Weight History
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