Weigh In record (no journal entry) for 25 September 2022
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74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1529 kcal
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Fat: 48.98g | Prot: 99.52g | Carbs: 170.61g.
Breakfast: Birnen, Münster Käse (Fettarm), Banane, Vollmilch, Whey Protein, Butter, Polnische Wurst, Hofer Toastbrot. Lunch: Putenfleisch, Chef Menü Eier-Spätzle, Coca-Cola Coca-Cola (Dose). more...
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Losing 0.0 kg a Week
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seediver1's Weight History
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