Seiteneingang's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

64.1 kg Lost so far: 7.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

1040 kcal

Fat: 27.19g | Prot: 75.04g | Carbs: 123.05g. Breakfast: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Gervais Hütten Käse Original 25G Protein, Wasa Sesam Knäckebrot (14g), Gekochtes Ei. Lunch: Dreistern Hähnchenfleisch, Spiegelei ohne Fett, Barilla Nudeln Gekocht. Dinner: Hühnchen (ohne Haut gegessen), Rote Linsen. Snacks/Other: Bananen. more...

1629 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.9 kg a Week

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Seiteneingang's Journal, 25 Sep 22

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Seiteneingang's Weight History