Weigh In record (no journal entry) for 25 September 2022
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64.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1585 kcal
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Fat: 61.40g | Prot: 77.07g | Carbs: 171.79g.
Breakfast: Huevo Revuelto, Mandarina, Artesano Integral Miel, Jamón Cocido, Queso Tierno. Lunch: Danone Yogur Sabor Coco, Hacendado Rallado para Pizza Mozzarella, Ortiz Tostadas Integrales, Carretilla Macarrones Boloñesa. Dinner: Salmón Ahumado, Philadelphia Queso Untar Light, Ortiz Tostadas Integrales. Snacks/Other: Coca-Cola Coca-Cola Zero, Palomitas de Maíz. more...
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1673 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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