Weigh In record (no journal entry) for 09 October 2014
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1625 kcal
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Fat: 73.00g | Prot: 78.41g | Carbs: 168.17g.
Breakfast: Balkis Queijo tipo Cottage, Salada de Frutas, Chá Verde, Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Torrada Multigrãos (2). Lunch: Montevérgine Mentinha, Batata Doce, Pão de Centeio Integral, Salada Grega, Carne de Porco Assada. Dinner: Nutry Barra de Cereal Trufa, Salada Grega, Pão de Centeio Integral. Snacks/Other: Nestlé Iogurte Grego Light, Nutry Barra de Cereal Trufa, Nestlé Nesfit Integral (Pacote), Damasco Seco, Nozes de Nogueira, Castanhas de Caju Torradas sem Sal. more...
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1937 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leticiardsa's Weight History
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