Weigh In record (no journal entry) for 09 October 2014
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1792 kcal
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Fat: 42.29g | Prot: 85.98g | Carbs: 278.09g.
Breakfast: Bay Biscuit Bay Biscuit, Pechuga de Pollo (sin Comer la Piel), Pan Integral, Café con Leche Descremada, Arcor Mermelada Frutilla Light. Lunch: Sandía, Pan Amasado, Paladini Salamin Picado Fino. Dinner: Manzanas, Banano, Zapallito Verde, Omelet, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Galletas de Vainilla (Bajo en Grasa), Café con Leche Descremada, Granix Copos de Maiz, Manzanas. more...
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3572 kcal
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Exercise:
Boxing - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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