Weigh In record (no journal entry) for 25 September 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1490 kcal
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Fat: 53.94g | Prot: 83.65g | Carbs: 162.82g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Benfri Kotlett. Snacks/Other: Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Kavli Räkost, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Pågen Grötbröd, Pärsons Kokt Skinka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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