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Kateinski
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25 Sep 22
Kateinski's Journal, 25 Sep 22
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Tag 43
Die Ernährung in Balance halten wirkt ♥️
66.4 kg
Lost so far:
4.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
1189 kcal
Fat: 63.12g | Prot: 55.64g | Carbs: 101.46g.
Breakfast:
Golden Toast Dinkel Toast , Brownie, Butter, Rührei.
Dinner:
Hühnchen Curry, Brokkoli.
Snacks/Other:
Dr. Oetker Brownie Blechkuchen.
more...
1848 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, TrimCoreChallenge YogaBurn - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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25 Sep 22 by member:
hoogan
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Kateinski's Weight History
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