Weigh In record (no journal entry) for 25 September 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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816 kcal
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Fat: 19.65g | Prot: 134.52g | Carbs: 29.98g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠, 賀寶芙 芒果奶昔. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 義大利海鹽, 舒肥雞胸肉 經典香蒜, 細喜錠, 草維錠. Snacks/Other: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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2035 kcal
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Exercise:
活動 - 12 minutes, Resting - 16 hours, Sleeping - 7 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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