Weigh In record (no journal entry) for 25 September 2022
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3295 kcal
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Fat: 118.46g | Prot: 196.78g | Carbs: 355.72g.
Breakfast: Coffee Flat White, Калоризатор Блины Дрожжевые На Молоке, Hochland Ser Kremowy Śmietankowy, Milsani High Protein Pudding Czekoladowy, Mango. Lunch: Haribo Maoam, Grill&Fun Stek Wołowy w Marynacie z Kolorowym Pieprzem, Freshona Mieszanka w Stylu Chińskim, Felix Popcorn Solony, Coffee Flat White. Dinner: Helio Śliwki Suszone, Калоризатор Арбуз, Pilos Ser Gouda, Ocean Sea Krewetki Białe Vannamei, Калоризатор Слива, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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