Weigh In record (no journal entry) for 25 September 2022
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1309 kcal
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Fat: 26.06g | Prot: 51.12g | Carbs: 220.84g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉. Lunch: 蘋果（去皮）, 麥當勞 (McDonald's) 玉米濃湯(小), 炒麵. Dinner: 無糖豆漿, 小米粥. Snacks/Other: 水果冰. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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