Weigh In record (no journal entry) for 25 September 2022
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1271 kcal
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Fat: 80.42g | Prot: 82.12g | Carbs: 59.67g.
Breakfast: 인테이크 소이밀크, 계란후라이. Lunch: 아보카도, 인테이크 소이밀크, 구운계란. Dinner: 순두부, 플라하반 포리지 오트밀, 구운계란. more...
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Gaining 0.2 kg a Week
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