Weigh In record (no journal entry) for 24 September 2022
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56.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2513 kcal
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Fat: 98.76g | Prot: 175.03g | Carbs: 222.09g.
Breakfast: 柚子, 戰神 芋頭牛奶, 不二家 蛋黃酥. Lunch: 餛飩湯, 餛飩. Dinner: 不二家 蛋黃酥, 燉雞胸肉（不吃皮）, 炸豬排（麵包糠或麵粉）, 白飯. more...
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Gaining 1.4 kg a Week
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JeremyTsai's Weight History
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