Weigh In record (no journal entry) for 25 September 2022
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1318 kcal
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Fat: 40.11g | Prot: 93.75g | Carbs: 145.08g.
Breakfast: Nestle Coffee-Mate, Nescafe Gold Blend, DiabetaMil Sweetener. Lunch: Jeruk, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak, Nasi Putih. Dinner: Kebab. Snacks/Other: Nestle Coffee-Mate, V-Soy Soya Bean Milk, Nescafe Gold Blend, DiabetaMil Sweetener. more...
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Gaining 0.1 kg a Week
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rahayu146's Weight History
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