Weigh In record (no journal entry) for 09 October 2014
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1560 kcal
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Fat: 50.50g | Prot: 143.63g | Carbs: 142.52g.
Breakfast: Driscoll's Strawberries, Premier Nutrition High Protein Shake - Chocolate, Dole Bananas, Vitafusion Fiber Well Gummies, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Cream (Half & Half) . Lunch: Melissa's Pomegranate Arils, Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Growing Naturals Yellow Pea Protein, Sun Warrior Warrior Blend Unflavored Protein . Dinner: Kellogg's Corn Flakes, Kraft 100% Grated Parmesan Cheese, Kroger Wild Caught Pink Salmon Fillets, Butter, Eggland's Best Large Grade A Eggs. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 5 hours, Standing - 5 hours, Sitting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 4.4 kg a Week
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curlycherylann's Weight History
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