Weigh In record (no journal entry) for 24 September 2022
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77.8 kg
Lost so far: 15 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1869 kcal
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Fat: 42.52g | Prot: 179.05g | Carbs: 164.01g.
Breakfast: 野人舒食 經典原味, Subway 香烤雞肉一份肉, 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, RICH'S 原味貝果. Lunch: 鮮煮藝 香滷牛腱, 烤地瓜, 小宅食袋 私房美濃封肉, 大成 雞里肌肉, 涼拌黃瓜. Dinner: Costco 玉米筍. Snacks/Other: KIRIN 淡麗啤酒, 元本山 芥末風味對切海苔, Costco 零脂優格, Kirkland 冷凍藍莓. more...
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Gaining 0.7 kg a Week
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Lansssss's Weight History
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