Weigh In record (no journal entry) for 25 September 2022
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77.2 kg
Lost so far: 15.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1742 kcal
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Fat: 60.42g | Prot: 150.83g | Carbs: 145.59g.
Breakfast: 原味時代 減醣原味麥香貝果, 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: Costco 玉米筍, 全聯 秘製雞胗, 涼拌黃瓜, 大成 雞里肌肉. Dinner: 全聯 蒟蒻卷, 青江菜, 金針菇, 高麗菜, Costco 無骨雞腿排, Costco 豬梅花火鍋肉片, 板腱牛排, 大戶屋 牛肉壽喜燒風味鍋. Snacks/Other: Häagen-Dazs 抹茶冰淇淋, 元本山 芥末風味對切海苔. more...
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Losing 4.2 kg a Week
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Lansssss's Weight History
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