Weigh In record (no journal entry) for 24 September 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1342 kcal
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Fat: 48.30g | Prot: 102.95g | Carbs: 125.74g.
Breakfast: Suco Detox. Lunch: Ingredient Farofa de Castanha de Caju, Atum no Forno ou Grelhado, Purê de Mandioquinha. Dinner: Sadia Mussarela, Hellmann's Molho para Salada Rosé, Hambúrguer Caseiro, Alface. Snacks/Other: Banana Prata, Amêndoas, Brasil Frutt Amêndoa Natural, Costa Sul Kani Kama, Banana Prata, Canela. more...
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2430 kcal
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Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bruno_donegatti's Weight History
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