lizasantoos's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

66 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

1849 kcal

Fat: 60.30g | Prot: 92.68g | Carbs: 242.23g. Breakfast: Mandarinas, La Virginia Té Verde. Lunch: Tortilla de Espinaca, Pierna de Cerdo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pochoclo, Dia Pizza de Mozzarella. more...

1885 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.6 kg a Week

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lizasantoos's Journal, 24 Sep 22

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lizasantoos's Weight History