Weigh In record (no journal entry) for 25 September 2022
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73.1 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2119 kcal
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Fat: 91.00g | Prot: 142.53g | Carbs: 210.28g.
Lunch: 盛香珍 蒜片青豆, 卜蜂 義式經典嫩雞胸, 全家 小滷青蔬, 白飯, 宮保雞丁, 油豆腐, 炒青菜, 炒花菜. Dinner: 77乳加 巧克力, 統一 陽光低糖高纖豆漿, 卜蜂 義式經典嫩雞胸, 全家 紐奧良風味烤雞三明治, 全家 和風醬, 全家 凱撒沙拉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 芭樂, 盛香珍 零卡寒天果凍（白葡萄風味）, 21Plus 桃木燻雞胸. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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