Weigh In record (no journal entry) for 24 September 2022
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1211 kcal
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Fat: 36.33g | Prot: 79.70g | Carbs: 138.57g.
Lunch: Soya Óleo de Soja , Sadia Filezinho de Frango (Sassami), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Verde, Bem Brasil Batata Tradicional, Heinz Mostarda Amarela , Heinz Ketchup, Tabela Taco Unicamp Queijo Prato, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Pullman Grand Burger Brioche. Snacks/Other: Morangos, Banana Prata, Batavo Iogurte Grego Pense Zero. more...
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Losing 0.7 kg a Week
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JuRodrigues!'s Weight History
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