Weigh In record (no journal entry) for 24 September 2022
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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4139 kcal
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Fat: 160.52g | Prot: 172.44g | Carbs: 365.32g.
Breakfast: Storck Knoppers Baton Orzechowy, Jajecznica, Masło. Lunch: Combino Penne Rigate, Pilos Twaróg Półtłusty, Bakoma Jogurt Naturalny Gęsty 2,8%. Dinner: Kapusta, Ziemniaki Smażone, Golonka. Snacks/Other: Zwykłe Piwo, Storck Knoppers Baton Orzechowy. more...
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steady weight
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